Weigh In record (no journal entry) for 30 November 2021
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1589 kcal
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Fat: 86.83g | Prot: 70.63g | Carbs: 98.71g.
Breakfast: Mozzarella Cheese, Pineapple, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Coffee, Whole Milk. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Great Value Mixed Nuts, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 1.6 kg a Week
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Pearsall30-34's Weight History
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