Weigh In record (no journal entry) for 30 November 2021
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58.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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966 kcal
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Fat: 22.29g | Prot: 55.17g | Carbs: 130.82g.
Breakfast: Perugina Cioccolato Fondente 95%, Muller Yogurt Bianco 0%. Lunch: Semi di Chia, Pomodori, Zucchine, Delizie del Sole Fagioli Cannellini , Auchan Olio Extravergine di Oliva , Riso, Gallo Riso Venere. Dinner: Gamberi, Pane Bianco. more...
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1633 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.4 kg a Week
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