Weigh In record (no journal entry) for 30 November 2021
|
89.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1703 kcal
|
Fat: 33.09g | Prot: 83.13g | Carbs: 260.04g.
Breakfast: Aldi Milch 1,5%, Müsli. Lunch: Arla Skyr, Golden Fruit TK Beerenmischung. Dinner: Milch 1,5%, Mischgemüse, Milbona Gratin-Käse Light, Nudeln (Gekocht). Snacks/Other: Bears & Friends Englischer Weingummi, Wasser, Kräutertee (außer Kamille). more...
|
|
2865 kcal
|
Exercise:
Archery - 2 hours, Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|