Weigh In record (no journal entry) for 30 November 2021
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105.5 kg
Lost so far: 3.3 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3259 kcal
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Fat: 61.88g | Prot: 157.34g | Carbs: 296.74g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Molho de Tomate, Sadia Mussarela, Patinho. Dinner: Amstel Cerveja (200ml), Amstel Cerveja (350ml), Antarctica Cerveja, Devassa Cerveja, Espetinho de Carne, Mandioca Cozida. Snacks/Other: Pizza de Frango com Catupiry, Pizza de Calabresa. more...
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Losing 23.1 kg a Week
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