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gorrimara
Journal
30 Nov 21
gorrimara's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
104.4 kg
Lost so far:
0.1 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
1291 kcal
Fat: 44.03g | Prot: 61.57g | Carbs: 161.78g.
Breakfast:
Pão Francês, Ovo Frito sem Gordura, Suco Detox.
Lunch:
Sadia Filé de Peito, Beterrabas, Carioca Feijão Cozido, Alface.
Dinner:
Pastel de Pizza.
Snacks/Other:
Claybom Margarina com Sal, Pão Francês.
more...
2872 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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gorrimara's Weight History
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