Weigh In record (no journal entry) for 30 November 2021
|
60.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1445 kcal
|
Fat: 64.73g | Prot: 57.52g | Carbs: 141.39g.
Breakfast: Äpfel. Dinner: Kartoffel-Gnocchi, Rindergulasch. Snacks/Other: Milch (Vollmilch), Flensburger Pilsener, Duplo White, Langnese Domino Eis. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|