mikep22045's Journal, 10 Jun 09

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Weigh In record (no journal entry) for 10 June 2009

127.9 kg Lost so far: 17.2 kg. Still to go: 37.2 kg. Diet followed: 100%.

View Diet Calendar, 10 June 2009:

1165 kcal

Fat: 21.50g | Prot: 82.00g | Carbs: 164.00g. Breakfast: diet pepsi, stop&shop pears, boars head bbq chicken, hellmans, weight watchers whole wheat. Lunch: smart ones sweet&sour chicken. Dinner: chicken fettuccini. more...

4227 kcal

Exercise: treaqdmill at work 3.7 miles 4.2 mph max - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mikep22045's Journal, 10 Jun 09

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mikep22045's Weight History