Weigh In record (no journal entry) for 30 November 2021
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126.1 kg
Lost so far: 23.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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605 kcal
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Fat: 16.97g | Prot: 18.82g | Carbs: 114.44g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Quaker Life Cereal - Chocolate, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. Lunch: ShopRite 40 Calorie Bread - Italian, Hellmann's Light Mayonnaise, Member's Mark Hickory Smoked Turkey Breast. Snacks/Other: GNC Mega Men Energy & Metabolism. more...
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Losing 0.6 kg a Week
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