Weigh In record (no journal entry) for 30 November 2021
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1033 kcal
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Fat: 32.27g | Prot: 68.39g | Carbs: 116.21g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Alface, Bisteca de Porco Grelhada. Dinner: Feijão Carioca Cozido, Da Casa Feijão Carioca, Ovo Frito, Natural Life Farelo de Aveia. Snacks/Other: Peccin Tri Bala, Tirolez Creme de Ricota, Kiwi. more...
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Losing 2.3 kg a Week
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ana.savi's Weight History
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