Weigh In record (no journal entry) for 30 November 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1087 kcal
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Fat: 48.29g | Prot: 39.76g | Carbs: 130.07g.
Breakfast: Миндаль, Курага, Бутерброд с Маслом. Lunch: Кофе с Молоком, Финик, Колбаса, Гороховый Суп. more...
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Gaining 2.1 kg a Week
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resist.88's Weight History
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