Weigh In record (no journal entry) for 30 November 2021
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1921 kcal
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Fat: 72.01g | Prot: 75.02g | Carbs: 233.26g.
Breakfast: Karisik Tost, Eti Form Limon Lifli Kepekli Bisküvi. Lunch: Beyaz Ekmek, Dost Ayran, Tulumba Tatlısı, Tarhana Çorbası, Dalyan Köfte. Dinner: Meysu Tam Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli, KFC Kemiksiz Çıtır Acısız. more...
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2520 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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