Weigh In record (no journal entry) for 30 November 2021
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72.9 kg
Lost so far: 7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1852 kcal
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Fat: 59.94g | Prot: 69.54g | Carbs: 177.95g.
Breakfast: Tortilla de Patatas, Pan Blanco. Lunch: Orujo, Tortilla de Patatas, Albóndigas de Carne de Res y Cerdo, Vino Tinto de Mesa, Pan Blanco. Dinner: Polvorón, Vino Tinto de Mesa, Hacendado Calamares en Salsa Americana, Pan Blanco, Tortilla de Patatas. Snacks/Other: Hacendado Dátiles sin Hueso. more...
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steady weight
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juanjo52's Weight History
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