Weigh In record (no journal entry) for 30 November 2021
|
49.2 kg
Lost so far: 6.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1450 kcal
|
Fat: 58.33g | Prot: 76.88g | Carbs: 155.34g.
Breakfast: Milk Protein Crema Dessert Caramello. Lunch: Caco Mela, Noci, Pecorino, Chef Menù Funghi Porcini, Rummo Mezze Penne Rigate. Dinner: Pane alle Olive, Orogel Crea Tu, Pomodori Ciliegini, Coscia di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi, Gonuts White Chocolate Protein Spread, Mulino Bianco Rigoli, Anacardi Tostati con Sale. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|