Weigh In record (no journal entry) for 30 November 2021
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80.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3048 kcal
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Fat: 79.22g | Prot: 184.43g | Carbs: 377.61g.
Breakfast: Nutella , Harry Sammy's Super Sandwich, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Dinner: Leerdammer Käse, Ja! Putenbrustfilet, ZEC+ Protein Pizza-Wrap, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Hafer-Müsli Schoko. Snacks/Other: Banane, ZEC+ Intraplus. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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