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jarvme
Journal
30 Nov 21
jarvme's Journal, 30 Nov 21
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päivä
104.3 kg
Lost so far:
2.4 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
1973 kcal
Fat: 106.39g | Prot: 92.95g | Carbs: 152.68g.
Breakfast:
Brazil Appelsiinitäysmehu, Kahvi, Jacky Makupala Minttusuklaa, Valio Raejuusto 2%.
Lunch:
Kahvi, Twix Twix.
Dinner:
Kokkikartano Pekonipasta, Lounashetki Kana-Caesar Salaatti.
more...
3307 kcal
Exercise:
Standing - 5 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jarvme's Weight History
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