Weigh In record (no journal entry) for 30 November 2021
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64.7 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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710 kcal
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Fat: 31.86g | Prot: 44.41g | Carbs: 33.67g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Açúcar. Lunch: Manga Palmer, Frango Assado, Bife de Carne de Vaca, Dori Amendoim Crocante Cebola e Salsa. Dinner: Cachaça, Bife de Carne de Vaca. more...
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Gaining 0.5 kg a Week
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helena.gaos's Weight History
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