Weigh In record (no journal entry) for 30 November 2021
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104.1 kg
Lost so far: 14 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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821 kcal
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Fat: 39.68g | Prot: 45.45g | Carbs: 71.49g.
Breakfast: REWE Bio Weizenvollkorn-Toastbrot, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Aldi Räucherlachs, Tomatenmark. Lunch: Gut Ponholz Katenbauch, REWE Bio Weizenvollkorn-Toastbrot, Aldi Belgischer Abteikäse. Dinner: REWE Bio Weizenvollkorn-Toastbrot, Gemüsesuppe. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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