Weigh In record (no journal entry) for 30 November 2021
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74.5 kg
Lost so far: 11.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1586 kcal
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Fat: 67.45g | Prot: 39.46g | Carbs: 201.78g.
Breakfast: Fuzetea Schwarzer Tee Pfirsich, Aldi Gouda Käsescheiben, Aldi Baguette Brötchen, Milfina Butter , Balisto Muesli-Mix. Lunch: Paprikasuppe, Harry Vital-Brot. Dinner: Iglo Rahm-Gemüse Kohlrabi. Snacks/Other: Leichter Genuss Frischkäsezubereitung Kräuter 0,2%, Gurke (mit Schale), Maracujasaft, Merci Praline Creme . more...
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2382 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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