ayguner team's Journal, 30 Nov 21

Weigh In record (no journal entry) for 30 November 2021

61 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1209 kcal

Fat: 17.49g | Prot: 53.14g | Carbs: 197.21g. Breakfast: Beyaz Ekmek. Dinner: Dardanel Ton Klasik, Piyale Makarna. more...

1819 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 1.2 kg a Week


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ayguner team's Weight History