Weigh In record (no journal entry) for 30 November 2021
|
110 kg
Lost so far: 16.2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1490 kcal
|
Fat: 59.83g | Prot: 103.10g | Carbs: 130.57g.
Breakfast: Cannella, Nattura Fiocchi di Avena Integrali, Esselunga Cacao Amaro, Alpro Latte di Mandorla senza Zuccheri. Lunch: Melinda Mela Golden, Grana Padano Grana Padano, Petto di Pollo, Carne, Scotti Riso Basmati Integrale, Broccoletti stufati con aglio olio e peperoncino 🌶. Dinner: Broccoletti stufati con aglio olio e peperoncino 🌶, Melinda Mela Golden, Esselunga Spoletta Delle Ande , Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dorotea65's Weight History
|