Weigh In record (no journal entry) for 30 November 2021
|
50.4 kg
Lost so far: 37.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1330 kcal
|
Fat: 45.91g | Prot: 74.52g | Carbs: 156.61g.
Breakfast: My Roti Creamy Cheese Cake. Lunch: Telur Rebus, Bawang Bombay, Bango Kecap Manis, Lee Kum Kee Saus Tiram, Brokoli, Jagung Kecil/Tunas Jagung, Dada Ayam, Nasi Putih. Dinner: Bawang Putih, Brokoli, Kanzler Bakso Keju, Telur Rebus. Snacks/Other: Pisang. more...
|
Losing 1.4 kg a Week
|
|
hannaoviliafayola's Weight History
|