Weigh In record (no journal entry) for 30 November 2021
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73.4 kg
Lost so far: 31.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1462 kcal
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Fat: 33.25g | Prot: 76.57g | Carbs: 206.56g.
Breakfast: Rosan Kaffeobers. Lunch: Verival Bio Bircher Urkorn Müsli, Alpro Mandelmilch Ungesüßt, Sanatura Flosapur Indische Flohsamenschalen Fein Vermahlen. Dinner: Clementinen, SPAR Premium Kaisersulz, Felix Aufschnitt Gurken in Feinen Scheiben, Alnatura Roggen Vollkornbrot, Perutnina Smoked Turkey Breast. Snacks/Other: Neoh Chocolate Crossbar, Rosan Kaffeobers, Apfel. more...
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Losing 0.1 kg a Week
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Jochen_66's Weight History
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