Weigh In record (no journal entry) for 30 November 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1576 kcal
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Fat: 42.18g | Prot: 131.79g | Carbs: 164.22g.
Breakfast: Susine, Esselunga Fiocchi di Frumento Integrali. Lunch: Grana Padano Grana Padano Grattugiato, Esselunga Insalata Mista, Petto di Pollo, La Molisana Pasta Integrale. Dinner: Susine, Esselunga Insalata Mista, Petto di Pollo, Pasta Integrale Secca, Grana Padano Grana Padano Grattugiato. Snacks/Other: Prozis Real Whey 100% Whey Protein. more...
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Gaining 2.5 kg a Week
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giadaalb95's Weight History
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