Weigh In record (no journal entry) for 30 November 2021
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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493 kcal
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Fat: 32.41g | Prot: 30.03g | Carbs: 21.06g.
Lunch: Каждый День Орехи, Dr. Korner Хлебец Гречневый, Красное Золото Икра Лососевая, Bonduelle Маслины без Косточки, Санта Бремор Лосось Слабосоленый . more...
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Gaining 0.7 kg a Week
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Flying_l's Weight History
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