Weigh In record (no journal entry) for 30 November 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1965 kcal
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Fat: 36.63g | Prot: 101.55g | Carbs: 291.92g.
Breakfast: Un Attimo Barretta Proteica al Cacao, Penny Market Crackers, Penny Market Crackers Integrali, Milkeria Yogurt Greco 0%, EuroCompany Mandorle Sgusciate, Latteria Latte Parzialmente Scremato senza Lattosio, Myprotein Gluten Free Rolled Oats. Lunch: Myprotein Impact Whey Protein Cinnamon Danish, Ortomio Ceci Lessati, Rovagnati Snello Arrosto di Tacchino. Dinner: Mocerino Nocciole Sgusciate Tostate Pelate, Land Yogurt Greco 0%, Sapor di Cascina Spalmabile Fresco Light, Fior di Pasta Gnocchi di Patate. Snacks/Other: Mocerino Nocciole Sgusciate Tostate Pelate, Milkeria Yogurt Greco 0%, OK Bio Gallette di Mais. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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