Weigh In record (no journal entry) for 30 November 2021
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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369 kcal
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Fat: 24.44g | Prot: 26.46g | Carbs: 10.01g.
Breakfast: Avofarm Avokado Yağı , Haşlanmış Yumurta. Lunch: Ciğer, Zeytinyağlı Kereviz. more...
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Gaining 0.2 kg a Week
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dt.coltulu's Weight History
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