Weigh In record (no journal entry) for 30 November 2021
|
64.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1396 kcal
|
Fat: 37.48g | Prot: 25.56g | Carbs: 236.88g.
Breakfast: Äpfel, Banane, Krüger Schoko Cappuccino, Kölln Schokoladiges Porridge. Dinner: Tomatensoße, Seitz Bio Naturreis Penne. Snacks/Other: Plätzchen, Clementinen, Mars Soft Baked Double Chocolate & Caramel Cookies. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|