Weigh In record (no journal entry) for 30 November 2021
|
81.8 kg
Lost so far: 16.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
987 kcal
|
Fat: 39.65g | Prot: 30.22g | Carbs: 116.17g.
Breakfast: Нам Ням Бутерброд с Семгой, Слабое Кофе с Сахаром. Lunch: Макароны с Маслом, Виктория Жульен с Курицей и Грибами. Dinner: Слабое Кофе с Сахаром. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena12061984's Weight History
|