Weigh In record (no journal entry) for 30 November 2021
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2468 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 13/kph - 12 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Google Fit - 21 hours and 58 minutes. more...
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Losing 9.1 kg a Week
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yaswinbh's Weight History
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