Weigh In record (no journal entry) for 30 November 2021
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74.8 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2269 kcal
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Fat: 51.64g | Prot: 191.81g | Carbs: 243.45g.
Breakfast: Puolukka, Pakaste Mustikka, Kaurahiutale, Oatis Kaurajuoma Kahviin, Whey Vanilla Pear, Kahvi. Lunch: Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Parsakaali, Kananpojan Jauheliha, Herne-Maissi-Paprika, Basmatiriisi, Auringonkukkaöljy. Dinner: Auringonkukkaöljy, Basmatiriisi, Myskikurpitsa, Wokmix Thai, My Best Veggie Bio Organic Tofu Classic. Snacks/Other: Milbona Creamy Quark Strawberry Flavour, Sondey Rice Cakes Cheese, Whey Vanilla Pear, Kaurahiutale, Pakaste Mustikka, Puolukka, Milbona Creamy Quark Strawberry Flavour. more...
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Losing 1.9 kg a Week
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pennylezz's Weight History
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