Weigh In record (no journal entry) for 30 November 2021
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101.1 kg
Lost so far: 2.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1887 kcal
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Fat: 64.60g | Prot: 138.96g | Carbs: 170.74g.
Breakfast: Wasa Integrale, Beretta Prosciutto Cotto di Alta Qualità, Terre Sapienti Latte Parzialmente Scremato, Villaggio Narrante Nocciola Tonda Gentile. Lunch: Finocchio Mio, Wasa Integrale, Valfrutta Ceci Cotti a Vapore, Tonno al Naturale, Olio Evo Mio. Dinner: Buongiorno Freschezza Cavolo Bianco, Benesì Coop Pane ai Cereali e Semi, Olio Evo Mio, Fattoria del Pesce Trota Iridea. Snacks/Other: Clementine, Banana Mia. more...
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Losing 6.3 kg a Week
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alexmuto's Weight History
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