Weigh In record (no journal entry) for 30 November 2021
|
101.1 kg
Lost so far: 2.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1887 kcal
|
Fat: 64.60g | Prot: 138.96g | Carbs: 170.74g.
Breakfast: Wasa Integrale, Beretta Prosciutto Cotto di Alta Qualità, Terre Sapienti Latte Parzialmente Scremato, Villaggio Narrante Nocciola Tonda Gentile. Lunch: Finocchio Mio, Wasa Integrale, Valfrutta Ceci Cotti a Vapore, Tonno al Naturale, Olio Evo Mio. Dinner: Buongiorno Freschezza Cavolo Bianco, Benesì Coop Pane ai Cereali e Semi, Olio Evo Mio, Fattoria del Pesce Trota Iridea. Snacks/Other: Clementine, Banana Mia. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexmuto's Weight History
|