Weigh In record (no journal entry) for 30 November 2021
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1374 kcal
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Fat: 57.71g | Prot: 78.59g | Carbs: 135.77g.
Breakfast: Fitline Powercocktail, Kakaopulver (Ungesüßt), Ja! Milch 1,5% Fett. Lunch: Kakaopulver (Ungesüßt), Milsani Laktosefreie Fettarme H-Milch. Dinner: Edeka Schweineschnitzel Wiener Art, Schlossküche Kartoffelsalat mit Öl & Essig. Snacks/Other: Kinder Riegel (12,5g). more...
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Losing 2.1 kg a Week
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Cara-Yasmin's Weight History
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