Weigh In record (no journal entry) for 30 April 2014
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134.5 kg
Lost so far: 7.3 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 43.12g | Prot: 55.51g | Carbs: 200.42g.
Lunch: Olio Extra Vergine di Oliva, Carote, Cipolle, Findus Pisellini Primavera, Vivi Verde Coop Riso Baldo Integrale, Asparagi Cotti (da Freschi), Frittata di Uova o Uovo Strapazzato. Dinner: Seppie. Snacks/Other: Pepsi Pepsi, Popcorn al Burro Preparati con Aria Calda, Zucchero, Banana. more...
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3305 kcal
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Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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