Weigh In record (no journal entry) for 30 November 2021
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67 kg
Lost so far: 10.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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343 kcal
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Fat: 6.42g | Prot: 30.27g | Carbs: 43.83g.
Breakfast: Творог 5%. Lunch: Творог 5%, Зеленый Горошек. Dinner: Помидоры, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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Markles1991's Weight History
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