Weigh In record (no journal entry) for 30 November 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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988 kcal
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Fat: 39.03g | Prot: 64.75g | Carbs: 89.54g.
Breakfast: Oatly Hafermilch, Allos Amaranth Frühstücksbrei Beeren. Lunch: Grüner Blattsalat, Kalbsgeschnetzeltes. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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