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Es friert wieder 🥶 …. Ein das Gewicht
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50.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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984 kcal
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Fat: 12.46g | Prot: 74.04g | Carbs: 156.50g.
Breakfast: Kaki, REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Edeka Tatar, Zwiebeln, Wela Gemüsebrühe Pur, Kartoffeln, Wirsing. Dinner: Weintrauben, Aldi Bio Bio-Krustenspitz, Thomy Delikatess-Senf Mittelscharf, Wilhelm Brandenburg Preiselbeerschinken. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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