Weigh In record (no journal entry) for 28 March 2011
|
71.2 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 62.18g | Prot: 56.27g | Carbs: 164.88g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Oatmeal Raisin Cookie, Poppyseed Dressing, Cooked Broccoli (Fat Not Added in Cooking), Celery, Mozzarella Sticks, BBQ Style Chicken Wings. Dinner: Cheerios, Vanilla Yogurt (Lowfat), Salsa, Grilled Chicken, Cheddar Cheese, Flour Tortilla. Snacks/Other: Chewy Bars - Oats & Chocolate, Milano Cookies - Double Chocolate. more...
|
|
2296 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
what?! down a pound! you go girl! was this your goal for yesterday?
28 Mar 11 by member: bowser25852
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tarosenblut's Weight History
|