Weigh In record (no journal entry) for 30 November 2021
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83.8 kg
Lost so far: 24.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1695 kcal
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Fat: 61.56g | Prot: 127.22g | Carbs: 152.31g.
Breakfast: Плов с Куриной Грудкой, Фрау Му Творог 0%, Ёбатон Соевый Изолят. Lunch: Бургер Кинг Лютый Воппер , Burger Club Шримп Ролл, Бургер Кинг Чикенбургер. more...
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Losing 0.6 kg a Week
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