Weigh In record (no journal entry) for 30 November 2021
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79 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1450 kcal
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Fat: 32.97g | Prot: 53.10g | Carbs: 244.65g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Jantung Pisang, Tempe Goreng, Bubur Nasi. Dinner: Sambal Goreng Kentang, Tempe Orek, Sayur Campuran, Sasa Santan Kelapa, Bubur Nasi. Snacks/Other: Kerupuk Putih, Tape Singkong, Rempeyek, Dodol, Rempeyek, Pepaya. more...
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steady weight
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bertilulu's Weight History
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