Weigh In record (no journal entry) for 30 November 2021
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93.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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629 kcal
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Fat: 25.20g | Prot: 30.18g | Carbs: 73.24g.
Breakfast: Молокочай, Fit Parad Заменитель Сахара, Carte Noire Кофе. more...
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Gaining 0.6 kg a Week
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lyubashka081916's Weight History
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