Weigh In record (no journal entry) for 30 November 2021
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69 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1414 kcal
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Fat: 47.19g | Prot: 110.42g | Carbs: 92.50g.
Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nila (Ikan) (Dimasak, Panas Kering), 1 Sdm Nasi Putih, Tempe Goreng, Tumis Kangkung. Dinner: Putih Telur, Kerang (Spesies Campuran), Ayam Geprek, Bakso Ayam. Snacks/Other: Mangga, Pisang, Natlab Soy Protein Isolate Vanilla, Granola Addict Black Mexico Chia Seed. more...
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2152 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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rexydiajengyas's Weight History
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