Weigh In record (no journal entry) for 30 November 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2329 kcal
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Fat: 63.83g | Prot: 127.80g | Carbs: 317.74g.
Breakfast: Egg, Oats Rtmart, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Olive Oil, Pasta Dry, Ovaltine Chocolate Malt Mix. Snacks/Other: Jelly (All Flavors). more...
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Gaining 0.9 kg a Week
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