Weigh In record (no journal entry) for 30 November 2021
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93.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1016 kcal
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Fat: 50.93g | Prot: 42.42g | Carbs: 101.69g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Sunco Minyak Goreng. Dinner: Tahu Bacem, Tempe Bacem, Sayuran Rebus (tanpa Daging). Snacks/Other: Rujak Buah. more...
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Gaining 0.1 kg a Week
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muhtarimn's Weight History
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