Weigh In record (no journal entry) for 30 November 2021
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1475 kcal
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Fat: 58.28g | Prot: 59.85g | Carbs: 181.57g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Cap Cay Kuah, Bakwan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Monde Cream Crackers, Siantar Top French Fries 2000, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sayur Lodeh, Kerupuk Makanan Ringan, Sinti Sambel Pecel, Pare, Kembang Kol Dimasak (dari Segar), Siomay, Tahu Goreng. more...
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Losing 1.4 kg a Week
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istiana.nina's Weight History
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