Weigh In record (no journal entry) for 27 November 2021
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121.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1041 kcal
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Fat: 53.21g | Prot: 63.06g | Carbs: 87.92g.
Breakfast: Low Karb Keto Nut Granola Blueberry Cinnamon, Nabisco Belvita Pumpkin Spice Breakfast Biscuits. Elevenses: Coffee, Cooked Green String Beans (from Fresh), Carrots , HoneyBaked Ham Boneless Ham, HoneyBaked Loaded Smashed Potatoes. more...
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Gaining 10.7 kg a Week
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