Weigh In record (no journal entry) for 30 November 2021
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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911 kcal
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Fat: 30.69g | Prot: 26.61g | Carbs: 133.16g.
Breakfast: Pepaya, Mangga. Lunch: Yamazaki Steam Cake Choco Flavor, Fiesta Stikie. Dinner: Sambal Goreng, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Risoles. more...
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Losing 1.2 kg a Week
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