Weigh In record (no journal entry) for 29 November 2021
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86 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2156 kcal
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Fat: 72.94g | Prot: 192.30g | Carbs: 187.50g.
Breakfast: Whey Protein Concentrado , Biscoito de Arroz Integral com Chia e Linhaça, Banana Prata, Ovo (Inteiro). Lunch: Azeite de Oliva Extra-Virgem, Mamão Papaia, Iogurte , Joelho de Porco, Mistura 4 Legumes, Macarrão Integral Cozido. Dinner: Friboi Patinho Moido Cozido, Melancia, Abóbora Cabotia, Berinjela Cozida. Snacks/Other: Atum em Óleo (Enlatado), Wickbold Pão de Forma Integral, Growth Supplements Whey Protein Concentrado , Mamão Papaia. more...
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3201 kcal
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Exercise:
Race - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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