Weigh In record (no journal entry) for 30 November 2021
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57 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1259 kcal
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Fat: 47.46g | Prot: 97.99g | Carbs: 115.15g.
Breakfast: Biskuat Bolu Pandan, Mango, Optimum Nutrition Gold Standard 100% Whey. Lunch: Teriyaki Sauce , Olive Oil , Brown Rice, Soft Silken Tofu , Chicken Breast (Skin Not Eaten), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Dinner: Almonds, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Cappuccino. more...
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1658 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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istantiwati's Weight History
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