Weigh In record (no journal entry) for 30 April 2014
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101.7 kg
Lost so far: 12.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 33.74g | Prot: 134.13g | Carbs: 89.05g.
Breakfast: Linessa Frischkäsezubereitung Kräuter Light, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Lidl Hähnchen-Käse-Salat mit Joghurt-Dressing, REWE Mixed Pickles. Dinner: Exquisa Quark Creme, Erdbeeren, Pinot Blanc, Spargel, Aldi Putenbrustfilet. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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