Weigh In record (no journal entry) for 30 November 2021
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65 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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940 kcal
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Fat: 33.30g | Prot: 55.67g | Carbs: 112.68g.
Breakfast: Milo Milo. Lunch: Kubis Hijau Dimasak, Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan), Kongbap Multi Grain Mix. Dinner: Energen Energen Rasa Jahe, Telur Rebus. Snacks/Other: Lotus Biscoff, Jeruk, Lotus Biscoff. more...
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Losing 0.1 kg a Week
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windy ratnadila's Weight History
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